Counselling & Psychotherapy near St Albans, Harpenden & Online
Planting Meaning: Finding Purpose When Life Feels Stuck or Uncertain
When life feels stuck or uncertain, even small shifts can create meaning and purpose. This reflective piece explores how growth, change, and tending to the small things can help you move toward a life that feels more aligned and alive.
Vulnerability in Starting Therapy – Handle with Care
There are moments in life that stay with you, not because they were grand or eventful, but because something inside you shifted. One of those moments happened on the very first day of my therapy training. We were asked to write down something we’d never told anyone before, something we didn’t feel good about. Just a few words, scribbled on a small piece of paper. Easy enough, I thought. I felt strangely composed as I folded it over and over, sealing it in, not really considering where this exercise might be going. But then came the second part. We had […]
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© Helen O'Gorman BSc (Hons), MSc, MNCPS (Acc.)
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